Build Muscle • Lose Fat • At The Same Time

Waste 5 Years Trying or See Results in a Few Months, Your Choice

The exact training and nutrition system that took me from 247lbs and bullied to 148lbs and confident. Built for beginners who want a real body without living in the gym or eating sad salads.

Get The Blueprint - $47

Full 6-day workout plan + 7-day meal plan + 29-food macro library. Instant access.

Launch OfferSave $63

$110$4757%
OFF

Price goes up in a few days

Progress

247 to 148 lbs

99lbs lost

SundayMobility

Today, Push A

Flat DB Press

2 x 6-8 reps6-Day

Breakfast

Protein Oats Bowl

520kcal

P 45C 70F 7

kcalDaily2000 kcal

Macro Library29 foods

The trap

If You Are Just Starting, You Are About To Waste Years On The Wrong Things

Eating less and less

You cut food, lose a bit, then stall. Eating too little for too long can backfire and leave you skinny but still soft.

Random workouts

You copy whatever you see online, train hard, and still do not look any different after months.

"Healthy" food that does nothing

Salads every day feel virtuous but do not build the muscle that actually changes how you look.

I did all three for five years. You do not have to.

The story

I Was 247lbs And Would Not Leave The House If Girls Were Outside

I was a decent athlete as a kid. Academy football, county tennis. Then I started overeating, hit 247lbs, and got bullied hard for it. My confidence was gone. I had crippling nerves talking to anyone, and if I saw a group of girls outside I would just stay in.

Covid was my turning point. I was sick of being scared and sick of being bullied, so I ran 10km every single day and threw in random circuits. I dropped 55lbs in the first three months. It felt amazing, but here is the problem. I gained zero muscle. I was lighter but still soft, because I had no idea what I was doing.

It took me two more years of trial and error to finally crack it. Once I understood how to actually train and eat for muscle, everything changed. I built the physique I always wanted and got to 148lbs lean.

The whole thing took five years. With the right information it could have taken two. This blueprint is the information I wish someone had handed me on day one.

Before

After

“
When people saw me as fat, they did not respect me. The day I started respecting my own body, it bled into every part of my life.

The product

The Recomp Blueprint

Everything I use, packaged so a total beginner can follow it from day one.

6-Day Workout Plan

Push, Pull, Legs done twice a week. Every exercise, every set and rep, written out. No guesswork.

7-Day Meal Plan

A full week of high-protein meals around 2000 calories, with exact macros and simple step-by-step recipes.

5 Quick Meals

For when time is tight. High protein, ready in 5 to 12 minutes.

29-Food Macro Library

A searchable database of the best body-recomp foods with full macros and micronutrients.

Calorie Adjustment System

Exactly how to know when to eat more or less, using weekly averages instead of guessing.

Mobility Routine

A simple Sunday routine to keep you moving well and injury free.

Honest fit check

Is This For You?

This is for you if

You are at the start of your gym journey and want to skip the years of guessing.
You want to build muscle and lose fat without giving up your whole life.
You are ready to be consistent, even with small steps.

This is not for you if

You want a magic pill or a 7-day shred.
You are not willing to be consistent for more than a week.
You already have years of training and a coach.

The stack

Everything You Get, Launch Price $47

6-Day Workout Plan
Included
Most beginner plans are vague. This is the exact spreadsheet I follow.
1.
7-Day Meal Plan
Included
Cooking simply with the right macros is what changes your body.
2.
5 Quick Meals
Included
No more 'I had no time so I gave up'.
3.
29-Food Macro Library
Included
Build your own meals once you know what each food really does.
4.
Calorie Adjustment System
Included
1-on-1 coaching for this alone would cost hundreds per month.
5.
Mobility Routine
Included
Stay in the gym longer, not on the physio bench.
6.

Launch Discount • Save $63

$110$47one-time

57% Off

Launch price. It goes up in a few days.

Get Instant Access - $47

One payment. Yours to keep. Start tonight.

Real results

Real Clients, Real Results

A few of the people I have already helped.

1:1 Coaching • Limited Spots

Work With George 1:1

The blueprint gets you started. This is me in your corner every week until you get the body you came for.

If you want me personally guiding every step instead of guessing on your own, this is it. I only take on a small number of people at a time so everyone gets real attention.

DM “COACH” to qualify